Life unfolds in a continuous, interconnected, and often unpredictable way. Unexpected missteps can happen at any time. The reality of it being that we come unprepared when these external situations occur- which then leads to every person’s source of anxiety. As humans, we always try to control our surroundings and get attached to the outcome. But part of living your life is learning to go with the “flow” of uncertainty and adapting not just externally but also internally.
In psychology, the term “flow” was popularized by psychologist Mihaly Csikszentmihalyi, who described it as a state of optimal experience where individuals are fully immersed in an activity, feeling energized, focused, and deeply involved. This flow state often occurs when individuals are engaged in activities that match their skills with the challenges they face, leading to a sense of fulfillment and happiness.
Just like a serene lake nestled in the heart of nature, our journey’s are about exploring the tranquil waters within ourselves.
Imagine the Deep Lake as a metaphor for the balance between our minds and emotions. Picture the surface of the lake on a calm day, reflecting the beauty of the surrounding landscape like a mirror. This surface represents the state of equilibrium, where our thoughts and feelings are in harmony, allowing us to navigate through life with ease.
However, life isn’t always smooth sailing. Disturbances on the water, like ripples caused by a gentle breeze or waves stirred by passing boats, symbolize the challenges and disruptions we encounter in our daily lives. Similarly, our emotions can be stirred by external events, causing turmoil within us. To reach stillness amidst the disturbances, we must be willing to dive deeper into the depths of our being. By delving into our emotions and understanding their roots, we can find a sense of peace and clarity within ourselves.
Yet, many of us choose to remain at the surface, only venturing into waters where we feel comfortable to swim. Just as some may fear the depths of the lake, we may fear confronting our emotions or delving into the complexities of our minds. The correlation between the mind and emotions becomes clearer as we learn to flow, swim, and dive deep within ourselves. It’s a reminder that true inner peace cannot be found in external sources but must be cultivated from within. Just as the lake remains unchanged by external influences, our inner peace remains steadfast when anchored in self-awareness and acceptance.
The Deep Lake represents not only our internal selves but also our external personas. Just as the surface of the lake reflects the world around it, our outward actions and behaviors reflect our inner state. By aligning our internal and external selves, we can live authentically and with integrity.
